Focuses on improving everyday movement and strength through exercises that mimic real-life activities, targeting multiple muscle groups and joints simultaneously for enhanced coordination, stability, and overall fitness.
Functional Fitness
Maintain your strength, flexibility, balance, coordination, and mobility!
Program details
- Duration
- Drop-in
- Level
- Beginner
- Center(s)
- Coleman Family Center, North Family Center, Community Center
- Audience
- Senior, Adult
Benefits
- Strength
- Flexibility
- Balance
- Coordination
- Mobility
What to bring
- Athletic clothes & shoes
- Water